![]() Choosing the right foods can help you sleep better and feel energized the next day. If done the right way, snacking before bed might actually be healthy. While it is important to watch what you eat before bed, there are some healthy options. This will give your body enough time to properly digest the food you have eaten without disrupting your sleep, but also allowing time to notice any symptoms of acid reflux or any other digestion related irritation.įor those who eat early and sleep later, it actually may be beneficial to have a small healthy snack before bed. It is recommended that you stop eating about three hours before you plan to go to bed. How Long Should You Wait to Sleep After Eating? Eating foods such as cheese, fish, eggs, and chicken - which all contain Tryptophan - can make you feel tired afterward. There also is research that shows that foods rich in tryptophan, an essential amino acid, can lead to the body producing more serotonin, the chemical that regulates mood and sleep cycles. Meals heavy with carbohydrates or protein may make you feel tired as these foods take time to digest and release hormones that can make you feel tired. Eating a large meal can take some energy to digest, making you feel a bit tired.Īlso consider what you ate. As you continue to add food to your stomach, your body must continually work to digest it. Your body takes anywhere from 30 to 40 hours to full digest a meal. A small snack also can keep you from binge eating at breakfast in the morning.įeeling tired after eating is a common occurrence. Going to bed with a growling stomach can be just as uncomfortable as eating too much. While it is important to watch what you eat before bed, eating a small healthy snack might not be a bad idea. Also, spicy foods that cause heartburn or indigestion can keep you from getting a good night’s rest. Fatty or heavy foods may cause bloating and stomach pain that can keep you tossing and turning. Trouble sleepingĮating before bed can also affect how well you sleep during the night. Late-night snacks tend to be high-calorie foods - such as ice cream or potato chips - so it’s more important to watch the types of foods you are eating before sleep rather than when you are eating them. In fact, eating a big meal and then hitting the couch can be just as harmful.Įating an early dinner allows your body time to burn off extra calories before you go to sleep. Going to sleep directly after you eat means your body doesn’t get a chance to burn off those calories. Your body gains weight when you take in more calories than you burn off. Instead of being used as fuel for the day, those calories will be turned into fat and stored in the body. When you eat just before going to sleep you do not give the body the proper time to digest and burn off the calories you have just ingested. So, how does eating before sleep really affect your body? Why is it Bad to Eat Before Bed?Įating right before going to bed is not recommended because it works against the body’s circadian rhythm. But depending on what you eat, that might not necessarily be the case. These are best avoided before hitting the bed.We’ve all been told that eating a meal before bed can have unhealthy side effects - the biggest being weight gain. Alcohol, chocolate, and peppermint may also increase chest irritation and reflux problems. Spicy and acidic foods often cause most of the issues. Lying immediately after eating can cause reflux symptoms, which can cause a burning sensation in the chest, restlessness and can leave a bitter taste in the mouth. This is most likely to happen when you eat too much or eat some food that causes heartburn. Eating food just before bedtime can worsen sleep. Sleeping right after eating is a wrong habit. Sleeping immediately after eating is dangerous. Initially one feels sleepy but early sleep also gets disturbed.Ĭaffeine-rich coffee, tea, soda pop, energy drinks and chocolate should be avoided before going to bed. Consuming alcohol before bedtime is also dangerous. If you lie down immediately after eating food, then lying down immediately can cause irritation issues.ĭrinking a glass of warm milk before bedtime helps in getting good sleep.Īlcohol is harmful to health. There will be no problem like chest irritation and insomnia at night. There are many advantages to following this rule.įood from the stomach goes into the small intestine and improves digestion.īlood sugar remains balanced due to the three-hour interval between food and sleep. Today we will explain how much gap should be there and why.Įxperts say that there should be a gap of three hours between the last meal and going to bed. It is always important to allow some time after dinner. Just like good food is very important for health, sleep is also extremely crucial.
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